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The Coaches Corner



Boys Head Coach
Katie Oake-Libow

Asst. Coach Larry
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Contact The Coach:

Contact Coach Larry:
Office: 413-739-3087 / Cell: 413-531-2627

or
Click here to send a text message directly to Coach Larry's cell phone

Televised Track Meets


 Proof The Commerce Boys Track Dynasty Has Begun

Boys Western Mass Team Scores
See How We Keep Moving Up In Team Scoring


We Are The Top-Scoring Springfield Boys Track Team Since 2006
[and outscored Central 4 out of the past 6 years]


The Only Western Mass Boys Team to Take a 4x100 Relay
to All-States for The Past 3 Years in a Row!
[and the school 4x100 record has been broken 3 years in a row!]

2008
No Longer by Division
(Had it been by Division, Commerce would have been 5th)
1-Northampton HS--85       
2-Minnechaug Regional HS--73
3-Ludlow HS--40       
4-SouthwickTolland Reg HS--30
4)-Taconic HS--30       
6-Longmeadow HS--27
7-Spfld HS of Commerce--25       
8-Drury HS--23
9-South Hadley HS--22       
9-Chicopee HS--22
11-Springfield Cathedral HS--20      
12-Westfield HS--19.50
13-Hampshire Regional HS--18      
13-Agawam HS--18
15-Amherst-Pelham Regional HS--16      
16-Springfield Central HS--12
16-Frontier Regional HS--12      
18-Hoosac Valley HS--11
19-Athol HS--10      
19-Spfld HS of Sci-Tech--10
21-Monson Jr-Sr HS--8      
22-Monument Mountain HS--7
22-Mahar Regional HS--7      
24-Mohawk Trail Reg HS--5
25-Greenfield HS--3.50   
26-Mount Greylock Regional HS--2
26-East Longmeadow HS--2

2007
Division I
1-Minnechaug Regional High School--92
2-Longmeadow High School --78
3-Amherst Regional HS--58
4-East Longmeadow High School--56.50
5-Ludlow High School--54
6-Northampton High School--43
7-Spfld HS of Commerce--32
8-Springfield Central HS--25
9-Westfield High School--23
10-Spfld HS of Sci-Tech--15
10-Chicopee High School--15
12-Taconic High School--14.50
13-Wahconah Regional High School--12
13-Springfield Cathedral HS--13
15-Pittsfield High School --10
16-Holyoke High School--7
17-Agawam High School--5
18-Holyoke Catholic HS--2
18-West Springfield HS--2
20-South Hadley HS--1

2006
Division I
1-Minnechaug Regional High School--98
2-Ludlow High School--75
3-Amherst Regional HS--56
4-East Longmeadow High School--45
5-Northampton High School--44
6-Chicopee High School--37
7-South Hadley HS--34
8-Longmeadow High School --31
9-Spfld HS of Commerce--28
10-Springfield Central HS--25
11-Holyoke Catholic HS--22
12-Springfield Cathedral HS--18
13-Pittsfield High School--14
14-Westfield High School--12
15-Chicopee Comp HS--10
16-Wahconah Regional High School--5
17-Spfld HS of Sci-Tech--1

2005
Division I
1- Minnechaug Regional HS--100
2 -Amherst Regional HS--81
3- East Longmeadow High School--69
4 -Longmeadow High School--67
5 -Westfield High School--43
6- Ludlow High School--42
7 -Springfield Cathedral HS--34
8 -Chicopee High School --30
9- Pittsfield High School--21
10- Chicopee Comp HS--18
11- Springfield Central HS--13
12- Agawam High School--11
13 -Spfld HS of Commerce --10
14 -Taconic High School --9
15- Holyoke High School--6
16- Northampton High School--2
16- Holyoke Catholic HS--2

2004
Division I
1) Minnechaug Regional HS--102
2) Amherst Regional HS--93
3) Longmeadow High School--83.50
4) Westfield High School--67
5) East Longmeadow High School--42.50
6) Chicopee Comprehensive HS--29
7) Agawam High School--28
8) Cathedral High School--25
9) Springfield Central HS--18
9) Ludlow High School--18
11) Northampton High School--12
12) Holyoke High School--8

12) Chicopee High School--8
14) Springfield HS of Sci-Tec--6
14) West Springfield High School--6
16) Pittsfield High School--5
17) Spfld HS of Commerce--4
18) Wahconah High School--3

2003
Division I
1) Minnechaug Regional HS--102
2) Longmeadow High School--96
3) Amherst High School--84
4) Wachonah High School--39.50
5) Chicopee High School--37
6) East Longmeadow HS--27
6) High School of Commerce--27
8) Cathedral High School--26
9) Westfield High School--22
10) Chicopee Comprehensive HS--21.50
11) Springfield Central HS--20
12) Agawam High School--15
13) Taconic High School---8
15) Ludlow High School--7.50
16) Pittsfield High School--7
17) Springfield Science & Tech--4
18) West Springfield High School--1
19) Northampton High School--0.50



2009 Boys Qualifying Standards

Valid as of 5/1/09

 

State Coaches Invitational

 

PVIAC

 

Western Mass. Championships

100m

11.5

 12.0

11.7

110m HH

16.6

17.9

17.7

200m

23.5

 25.0

24.4

400m IH

62.5

65.5

TBA*

400m

53.5

 56.0

54.7

800m

2:08.0

 2:12.0

2:08.3

1 Mile

4:50.0

 5:00.0

4:50.0

2 Mile

10:30.0

 11:10

10:50.0

4x100 Relay

00:51.0

 1 per school

1 per school

4x400 Relay

04:02.0

 1 per school

1 per school

       
Long

20-0

 18-00

18-10

Triple

41-0

 36-6

39-0

High Jump

5-10

 5-6

5-08

Shot

47-0

 41-0

41-6

Discus

130-0

 110-0

118-0

Javelin

160-0

 135-0

145-0

* MIAA Will Announce Performance Standard on 5/18/09

WESTERN MASS DIVISION CHAMPIONSHIPS

Saturday, May, 30, 2009

ORDER OF EVENTS

8:00 AMWeigh-in for all Throwing Implements - Preference will be given to boys shot, girls discus & girls javelin.

9:30 AM - FIELD EVENTS

TRIPLE JUMP (B-G)

HIGH JUMP (G-B)

SHOT PUT (G-B)

DISCUS (B-G)

JAVELIN (B-G)

LONG JUMP (G-B)

POLE VAULT (G-B)

10:00 AM - RUNNING EVENTS GIRLS FOLLOWED BY BOYS

TWO MILE RUN FINAL ON TIME

800 METER RUN FINAL ON TIME

400 METER HURDLES FINAL ON TIME

400 METER RUN FINAL ON TIME

*100 METER DASH TRIALS

*100 METER HURDLES TRIALS

*110 METER HURDLES TRIALS

**200 METER DASH TRIALS

ONE MILE RUN FINAL ON TIME

*100 METER DASH SEMI FINALS IF NECESSARY

*110 METER HIGH HURDLES SEMI FINAL IF NECESSARY

*100 METER HURDLES SEMI FINAL IF NECESSARY

200 METER DASH FINALS

100 METER DASH FINALS

100 METER HURDLES FINAL

110 METER HIGH HURDLES FINAL

***3200 METER RELAY FINAL ON TIME

400 METER RELAY FINAL ON TIME

1600 METER RELAY FINAL ON TIME

An athlete may be entered in one field event, one running event & one relay; one field event & two relays; or two field events.

* Advancing in the 100M Dash, 100M Hurdles and 110M Hurdles: TRIALS will be on FAT ONLY

SEMI FINALS: Advancing will be the heat winners plus the next fastest times needed to fill the Final Heat.

The decisions as to whether semi-final heats are needed will be made at the meet once scratches have been made.

** Advancing in the 200M Dash: TRIALS: Advancing will be on FAT ONLY. There will NOT be a semi-final round in the 200M Dash.

*** The 3200M Relay will not start until at least 30 minutes after the last runner has finished the One-Mile Run.